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1 protocol

Red/amber evening lighting

Red/amber evening lighting is used across 1 protocol by 1 user. Most commonly taken at Blue light blocking, f.lux, red phone mode. Usually taken after sunset.

1

Protocols

1

Users

Blue light blocking, f.lux, red phone mode

Common Dose

—

Avg/mo

Who uses it

BBryan

Dosage breakdown

Blue light blocking, f.lux, red phone mode
1

When people take it

After sunset
1

Commonly taken with

Bedtime: 8:30pm1Wake naturally at ~5:00am1Last meal at noon1Stop fluids at 4pm1Evening wind-down walk1Temperature-controlled mattress1Copper pillowcase1SomnoDent Bruxism Device110,000 LUX light therapy1Screen-Free Before Bed1Cool Bedroom Temperature1
Red/amber evening lighting
1
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