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😴 Sleep
1 protocol

Bedtime: 8:30pm

Bedtime: 8:30pm is used across 1 protocol by 1 user. Most commonly taken at Asleep within 3 minutes. Usually taken every night.

1

Protocols

1

Users

Asleep within 3 minutes

Common Dose

—

Avg/mo

Who uses it

BBryan

Dosage breakdown

Asleep within 3 minutes
1

When people take it

Every night
1

Commonly taken with

Wake naturally at ~5:00am1Last meal at noon1Stop fluids at 4pm1Evening wind-down walk1Red/amber evening lighting1Temperature-controlled mattress1Copper pillowcase1SomnoDent Bruxism Device110,000 LUX light therapy1Screen-Free Before Bed1Cool Bedroom Temperature1
Bedtime: 8:30pm
1
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