●My Protocol
Sign InSign Up
😴 Sleep
1 protocol

Last meal at noon

Last meal at noon is used across 1 protocol by 1 user. Most commonly taken at 8.5 hours before bed. Usually taken daily.

1

Protocols

1

Users

8.5 hours before bed

Common Dose

—

Avg/mo

Who uses it

BBryan

Dosage breakdown

8.5 hours before bed
1

When people take it

Daily
1

Commonly taken with

Bedtime: 8:30pm1Wake naturally at ~5:00am1Stop fluids at 4pm1Evening wind-down walk1Red/amber evening lighting1Temperature-controlled mattress1Copper pillowcase1SomnoDent Bruxism Device110,000 LUX light therapy1Screen-Free Before Bed1Cool Bedroom Temperature1
Last meal at noon
1
Add to Protocol