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1 protocol

Evening wind-down walk

Evening wind-down walk is used across 1 protocol by 1 user. Most commonly taken at 10 min walk. Usually taken ~7:30pm.

1

Protocols

1

Users

10 min walk

Common Dose

—

Avg/mo

Who uses it

BBryan

Dosage breakdown

10 min walk
1

When people take it

~7:30pm
1

Commonly taken with

Bedtime: 8:30pm1Wake naturally at ~5:00am1Last meal at noon1Stop fluids at 4pm1Red/amber evening lighting1Temperature-controlled mattress1Copper pillowcase1SomnoDent Bruxism Device110,000 LUX light therapy1Screen-Free Before Bed1Cool Bedroom Temperature1
Evening wind-down walk
1
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