Dosage
- 200°F for 20 min1× · 17%
- Varies1× · 17%
- 15-20 min at 180-190°F1× · 17%
- 20 min at ~175°F (80°C)1× · 17%
- ~1 hour alternating1× · 17%
- 20 min at 175-189°F1× · 17%
Intervention
Sauna
Plunge
Observed across 6 protocols from 6 contributors.
6Protocols
6Contributors
200°F for 20 minCommon dose
RegularTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Regular2× · 33%
- Daily1× · 17%
- ~4x/week1× · 17%
- Evening1× · 17%
- 3-4x/week, post-workout1× · 17%
Brands
- Plunge1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.
Commonly taken with
- Cold Exposure3×
- Breathwork2×
- Meditation2×
- Sensory deprivation / float tank1×
- TRT (Testosterone Replacement Therapy)1×
- HGH (Human Growth Hormone)1×
- Elk meat (primary protein)1×
- "Hulk Loads" green shake1×
- Carnivore cycling (January)1×
- No bread, minimal carbs, no sugar1×
- Nature walks (phone-free)1×
- Screen-Free Before Bed1×