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Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “creatine”
Protocols and interventions that match your search.
Hemsworth's diet: high-protein 6 meals/day when bulking, shifted to veggies and fish emphasis post-Limitless, plus intermittent fasting.
~450 cal/meal, 30-40% protein · Every 2-3 hours
Plant-forward with wild fish · Daily
+3 more interventions
Sinclair's plant-forward diet with 16:8 intermittent fasting. Philosophy: mild biological stress activates longevity pathways.
Skip breakfast, often lunch too · Daily
Heavy on vegetables, mushrooms, pulses, whole grains · Daily
+3 more interventions
Hemsworth's evolved fitness: functional strength with trainer Luke Zocchi, increased cardio/endurance post-APOE4 discovery, plus surfing as mindfulness.
~1 hour max · 6 days/week (bulking) or 4x/week (maintenance)
Varies · Regular
+2 more interventions
Wim Hof does not advocate for supplements. He believes the body can heal itself through breathing, cold exposure, and commitment.
None · N/A
Structured breathing technique based on Tibetan Tum-mo meditation. Core pillar of the Wim Hof Method for controlling autonomic nervous system.
30-40 breaths · Morning or before cold exposure
As long as comfortable · After power breaths
+3 more interventions
Brand selection criteria emphasizing quality, transparency, and third-party testing.
Primary brand · For key supplements
Secondary brand · Good value options
+3 more interventions
During-training nutrition and hydration for sustained performance.
As needed · During workouts
As needed · During training
+2 more interventions
Daily walking as primary exercise, with 7-minute workout routines.
5 miles · Daily
7 minutes · As needed
Methylation-focused supplement protocol designed to optimize genetic expression and cellular function. Based on MTHFR gene considerations.
1 serving · Morning
1000mcg · Daily
+6 more interventions
Structured breathing techniques to improve oxygenation, mental clarity, and stress resilience.
30 deep breaths · Upon waking
Exhale hold for increasing duration · After breathwork
Zuckerberg's practical approach: ~4,000 cal/day during training, no coffee (fighting is better than caffeine), and 7-8 hours of sleep with Eight Sleep + Oura.
~4,000 cal/day · Daily
Zero coffee · Daily
+3 more interventions
LeBron's legendary recovery regimen: cryotherapy, hyperbaric oxygen chamber, NormaTec compression, red light therapy, and post-game icing since high school.
10-15 min · Morning + pre-game
As low as -250°F · Regular
+5 more interventions
