Discover something useful
Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “morning”
Protocols and interventions that match your search.
Research-backed supplements to support ketogenic metabolism, cognitive function, and physical performance.
10-15g · As needed
1-2 tablespoons · Morning or pre-workout
+5 more interventions
Strategic fasting combined with ketogenic diet for enhanced metabolic flexibility and autophagy.
16:8 or 18:6 · Daily
24-72 hours · Periodically
16:8 intermittent fasting protocol for improved digestion, energy, and autophagy benefits.
16:8 protocol · Daily
Comprehensive supplement protocol for longevity, metabolic health, and optimal function. Emphasizes high-quality, bioavailable forms.
2-6 capsules · Daily with meals
900mg · Daily
+10 more interventions
Daily walking as primary exercise, with 7-minute workout routines.
5 miles · Daily
7 minutes · As needed
One Meal A Day (OMAD) fasting approach. Eats only dinner during weekdays, sometimes fasts entire weekends.
1 meal per day (dinner only) · Around 6:30 PM
Sometimes full weekend fast · Weekends
Prioritizes 8+ hours of sleep, sometimes sleeping in a tent to reconnect with primitive roots.
8+ hours · Nightly
Structured breathing techniques to improve oxygenation, mental clarity, and stress resilience.
30 deep breaths · Upon waking
Exhale hold for increasing duration · After breathwork
Rogan's recovery practices: sauna 4x/week, float tank, TRT/HGH, and his elk-meat-centered diet.
15-20 min at 180-190°F · ~4x/week
60+ min · Regular
+6 more interventions
Rogan's extensive supplement protocol: multivitamin pack, Onnit nootropics, Sinclair-inspired longevity stack, and weekly IV drips.
9 capsules · Daily
Multiple tsp/day (~1600mg Omega-3 per tsp) · Daily
+8 more interventions
Sinclair's plant-forward diet with 16:8 intermittent fasting. Philosophy: mild biological stress activates longevity pathways.
Skip breakfast, often lunch too · Daily
Heavy on vegetables, mushrooms, pulses, whole grains · Daily
+3 more interventions
LeBron's #1 recovery tool: "Sleep is the best recovery — equivalent to putting your phone in a charger." 8-9 hours at night plus 3-hour afternoon naps.
8-9 hours minimum · Nightly
~3 hours (including hyperbaric nap) · Noon to ~2pm
+3 more interventions
