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Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “morning”
Protocols and interventions that match your search.
Ultra-endurance focused training combining swimming, cycling, and running with core work and yoga.
1-3 hours · Morning
4,000-5,000 yards · Alternating days
+3 more interventions
Sinclair's exercise and wellness practices built on hormesis: "What doesn't kill you makes you live longer."
Varies · 1-2x/week
Varies · 2-3x/week
+3 more interventions
Zuckerberg's combat-focused fitness: BJJ and MMA 3-4x/week, strength & conditioning on off days, plus the annual Murph Challenge.
~2 hours · 3-4x/week, morning
1-2 hours · 3-4x/week (combined with MMA)
+3 more interventions
LeBron's training with Mike Mancias (22+ year partnership): daily activation lifts, stretching since age 10, and clean whole-food nutrition.
Variable — "a little small lil' lift" · Daily, even game days
Dynamic stretches · Morning + pre-game + before bed
+5 more interventions
Hemsworth's evolved fitness: functional strength with trainer Luke Zocchi, increased cardio/endurance post-APOE4 discovery, plus surfing as mindfulness.
~1 hour max · 6 days/week (bulking) or 4x/week (maintenance)
Varies · Regular
+2 more interventions
Rogan's weekly training: kettlebells (Pavel method), hot yoga, hill sprints, BJJ, and MMA. Cold plunge before every workout.
3 min at ~34°F (1°C) · Before every workout
~60 min · 3x/week
+4 more interventions
Daily walking as primary exercise, with 7-minute workout routines.
5 miles · Daily
7 minutes · As needed
Ravikant described roughly twenty minutes combining yoga, stretching, breathing and dumbbells, while trying to stay meditative.
Ravikant described roughly twenty minutes combining yoga, stretching, breathing and dumbbells, while trying to stay meditative. He acknowledged interruptions; thirty to forty minutes was an aspiration.
About 20 minutes for the combined session · Morning
Williams described practicing early in the morning at home so she could spend the rest of the day with her child.
Williams described practicing early in the morning at home so she could spend the rest of the day with her child. She distinguished that home arrangement from tournament days; this is not a postpartum rehabilitation schedule.
Early morning at home
Chesky described morning cardio, such as hills with his dog or a StairMaster, and evening weights with a trainer four times weekly.
Chesky described morning cardio, such as hills with his dog or a StairMaster, and evening weights with a trainer four times weekly. The evening sessions were followed by another period of cardio.
About 20 minutes in the morning; about 30 minutes after evening weights · Morning and after evening weights
Four times weekly · Evening
Ledecky described swimming from six in the morning, then lifting weights before a larger breakfast.
Ledecky described swimming from six in the morning, then lifting weights before a larger breakfast. She reported about twenty-five to thirty hours per week across the pool and gym combined.
Starts around 6 a.m.
After swimming and before the larger breakfast
Rocha described morning work after breakfast on a caverboard and a second session at 15:00.
Rocha described morning work after breakfast on a caverboard and a second session at 15:00. Afternoon options included roller skiing, biathlon or gym work; the choice depended on that day’s training.
After breakfast, usually on a dirt road
Second session at 15:00
