Supplement
Muscle & Growth
Grow muscle and recover fast
TRT (Testosterone Replacement Therapy)
Injections · As needed
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Results for “strength”
Matching protocols
Protocols and interventions that match your search.
Matching interventions
Open to learn moreStrength trainingReviewed library entry · Exercise that challenges muscles against resistance, using weights, machines, bands or body weight.Strength and mobility trainingReviewed library entryExplosive strength trainingReviewed library entryStrength/HIIT (CrossFit-style)Reviewed library entry · Mixed sessions combining resistance exercise with high-intensity conditioning.SulforaphaneAvmacol Extra StrengthOsteoStrong high-intensity strength sessionReviewed library entry
Training
Training & Nutrition
LeBron's training with Mike Mancias (22+ year partnership): daily activation lifts, stretching since age 10, and clean whole-food nutrition.
Activation lifts (light weight)
Variable — "a little small lil' lift" · Daily, even game days
Stretching
Dynamic stretches · Morning + pre-game + before bed
+5 more interventions
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Training
MMA & Combat Sports Training
Zuckerberg's combat-focused fitness: BJJ and MMA 3-4x/week, strength & conditioning on off days, plus the annual Murph Challenge.
MMA / Striking + BJJ
~2 hours · 3-4x/week, morning
Brazilian Jiu-Jitsu (competition)
1-2 hr · 3-4x/week (combined with MMA)Details
1-2 hours · 3-4x/week (combined with MMA)
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Training
Training Protocol
Hemsworth's evolved fitness: functional strength with trainer Luke Zocchi, increased cardio/endurance post-APOE4 discovery, plus surfing as mindfulness.
Strength training (Centr Power)
~1 hour max · 6 days/week (bulking) or 4x/week (maintenance)
Functional fitness (climbing, wood chopping, real-world movements)
Varies · Regular
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Training
Martial Arts & Strength Training
Rogan's weekly training: kettlebells (Pavel method), hot yoga, hill sprints, BJJ, and MMA. Cold plunge before every workout.
Cold Exposure
3 min at ~34°F (1°C) · Before every workout
Weight Training
~60 min · 3x/week
+4 more interventions
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TrainingMyProtocol AI researched and structured this protocol from cited public material.
Home gym training
A garage gym lets him fit strength work, cardio and stretching into short gaps around family life.
Home strength training
Indoor cardio
+1 more intervention
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TrainingMyProtocol AI researched and structured this protocol from cited public material.
Strength and mobility basics
Kettlebell swings, deadlifts and Cossack squats from his accounts of strength and mobility work.
Kettlebells and deadlifts
Cossack squat mobility
5–6 repetitions per side, 2–3 sets
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TrainingMyProtocol AI researched and structured this protocol from cited public material.
Weekly training
Around five hours of exercise each week when she is not travelling: CrossFit for strength and hard efforts, with easier Zone 2 running on recovery days.
CrossFit
~3 hours per week · weekly, when not travelling
Zone 2 running
recovery days
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