SleepMyProtocol AI researched and structured this protocol from cited public material.
Sleep routine
Bryan’s sleep routine starts well before his 8:30 p.m. bedtime: an early final meal, dim lights and an hour without screens.
About this protocol
Bryan’s sleep routine starts well before his 8:30 p.m. bedtime: an early final meal, dim lights and an hour without screens. It also includes breathing, temperature control and sleep tracking.
Final meal at noon
Daily · ~noonDetails
daily · ~noon
Stop fluids before bed
Daily · 4 p.m.Details
daily · 4 p.m.
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