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Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “creatine”
Protocols and interventions that match your search.
Sinclair's NAD+/sirtuin-focused supplement and prescription protocol.
Sinclair's NAD+/sirtuin-focused supplement and prescription protocol. Core thesis: activate survival pathways through NMN, resveratrol, and fasting mimetics.
1g · Morning, mixed in yogurt
1g · Morning, with fat (yogurt) for absorption
+11 more interventions
Hemsworth's APOE4-driven wellness overhaul: ice baths, sauna, meditation, breathwork, and nature immersion for Alzheimer's risk reduction.
Full immersion · 3x/week, mornings
Last 30 seconds of every shower · Daily
+5 more interventions
Tim Ferriss's first-person supplement stack from his September 2025 roll call (alpha-lipoic acid, NAC, green tea and garlic allicin extracts, AREDS 2, fish oil, maca, ketone monoester) plus items he confirmed in August 2025 (creatine, Qitone ketone diester, Thorne curcumin phytosome) and in 2024 affiliate posts (Momentous whey, Seed DS-01). Prescriptions, surgical-recovery items, the sleep stack and fasting sit in separate protocols.
morning between meals
+11 more interventions
Gabrielle Lyon's first-person supplement statements include 5 g creatine in a morning green drink, fish oil depending on context, a multivitamin depending on her cycle, and 500–1000 mg Urolithin A. Her broader educational suggestions are kept in the separate Muscle-Centric Medicine protocol.
500–1000 mg
five grams · in the morning
+3 more interventions
Bryan's April 2026 morning sequence starts around 5 a.m. with bright light and breathwork, followed by Longevity Mix and added creatine before training. Supplements and exercise are separated into their own protocols to avoid duplication.
10,000 lux, 6 min · daily · on waking (~5 a.m., before sunrise)
6 min · daily · after waking (~5 a.m.)
+3 more interventions
