Find a protocol that fits.

M

Mark Zuckerberg

5 interventions

Training

Zuckerberg's combat-focused fitness: BJJ and MMA 3-4x/week, strength & conditioning on off days, plus the annual Murph Challenge.

M

Mark Zuckerberg

5 interventions

Nutrition

Zuckerberg's practical approach: ~4,000 cal/day during training, no coffee (fighting is better than caffeine), and 7-8 hours of sleep with Eight Sleep + Oura.

C

Chris Hemsworth

4 interventions

Training

Hemsworth's evolved fitness: functional strength with trainer Luke Zocchi, increased cardio/endurance post-APOE4 discovery, plus surfing as mindfulness.

C

Chris Hemsworth

5 interventions

Nutrition

Hemsworth's diet: high-protein 6 meals/day when bulking, shifted to veggies and fish emphasis post-Limitless, plus intermittent fasting.

L

LeBron James

7 interventions

Training

LeBron's training with Mike Mancias (22+ year partnership): daily activation lifts, stretching since age 10, and clean whole-food nutrition.

L

LeBron James

7 interventions

Wellness

LeBron's legendary recovery regimen: cryotherapy, hyperbaric oxygen chamber, NormaTec compression, red light therapy, and post-game icing since high school.

A

Andrew Huberman

16 interventions

Supplement

Huberman's core daily supplements plus sleep cocktail for testosterone, brain health, and recovery.

R

Rhonda Patrick

15 interventions

Supplement

Rhonda's extensive 20+ supplement protocol with precise timing: morning, breakfast, afternoon, and evening doses.

P

Peter Attia

11 interventions

Supplement

Attia's daily supplements plus bedtime sleep support. High-dose omega-3 targeting 12% Omega-3 Index.

A

Andrew Huberman

7 interventions

Sleep

Huberman's evidence-based sleep hygiene: morning sunlight, NSDR, cold exposure, and evening wind-down.

J

Joe Rogan

6 interventions

Training

Rogan's weekly training: kettlebells (Pavel method), hot yoga, hill sprints, BJJ, and MMA. Cold plunge before every workout.

C

Chris Hemsworth

7 interventions

Wellness

Hemsworth's APOE4-driven wellness overhaul: ice baths, sauna, meditation, breathwork, and nature immersion for Alzheimer's risk reduction.