Tim Ferriss's first-person supplement stack from his September 2025 roll call (alpha-lipoic acid, NAC, green tea and garlic allicin extracts, AREDS 2, fish oil, maca, ketone monoester) plus items he confirmed in August 2025 (creatine, Qitone ketone diester, Thorne curcumin phytosome) and in 2024 affiliate posts (Momentous whey, Seed DS-01). Prescriptions, surgical-recovery items, the sleep stack and fasting sit in separate protocols.
Peter Attia's over-the-counter list from The Drive #276 (23 Oct 2023): ~2 g EPA and ~1.5 g DHA (Carlson's), vitamin D 5,000 IU, ~1 g elemental magnesium across three forms, methylfolate + methyl B12 (Jarrow), vitamin B6 50 mg three times a week, a baby aspirin, AG1 and Pendulum Glucose Control in the morning, plus phosphatidylserine on long flights. His night stack (ashwagandha, glycine, Magtein) is in the sleep protocol and his prescriptions in the medications protocol.
1
EPA~2 g (from 4 capsules a day) · DailyDetails
~2 g (from 4 capsules a day) · daily
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DHA~1.5 g (from the same 4 capsules) · DailyDetails
Peter Attia's night stack from The Drive #276 (23 Oct 2023): ashwagandha 600 mg (Solgar), glycine 2 g (Thorne) and Magtein magnesium L-threonate.
About this protocol
Peter Attia's night stack from The Drive #276 (23 Oct 2023): ashwagandha 600 mg (Solgar), glycine 2 g (Thorne) and Magtein magnesium L-threonate. He reported sauna 4–6 nights a week before bed in AMA #42 and described using Eight Sleep for his sleep time and score in #276.
In nutritionist Sergio Perera’s May 2019 Avengers preparation plan, Hemsworth had a serving of a magnesium/zinc supplement in the evening or before sleep. The product, chemical forms and amounts were not stated, and this historical plan should not be treated as a current nightly routine.
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Magnesium/zinc supplement
a serving · nightly in the 2019 prep plan · before sleep (9 p.m. snack and evening supplements)
Bryan reports a calorie-controlled eating pattern with stated energy and macronutrient targets.
About this protocol
Bryan reports a calorie-controlled eating pattern with stated energy and macronutrient targets. His final-meal timing and its connection to heart rate before bed are now included in his Sleep routine.
Bryan’s sleep routine starts well before his 8:30 p.m. bedtime: an early final meal, dim lights and an hour without screens.
About this protocol
Bryan’s sleep routine starts well before his 8:30 p.m. bedtime: an early final meal, dim lights and an hour without screens. It also includes breathing, temperature control and sleep tracking.
