Peter Attia's night stack from The Drive #276 (23 Oct 2023): ashwagandha 600 mg (Solgar), glycine 2 g (Thorne) and Magtein magnesium L-threonate.
About this protocol
Peter Attia's night stack from The Drive #276 (23 Oct 2023): ashwagandha 600 mg (Solgar), glycine 2 g (Thorne) and Magtein magnesium L-threonate. He reported sauna 4–6 nights a week before bed in AMA #42 and described using Eight Sleep for his sleep time and score in #276.
Peter Attia reported exercising daily, with about four hours of Zone 2, one VO2-max session and four strength sessions per week in the January 2024 FoundMyFitness interview. In October 2025, 60 Minutes described his total as about 10 hours a week and also observed him rucking. His 2023 protein target was 150–180 g/day, partly through Maui Nui venison sticks; he disclosed being an investor.
In a Tennis 101 interview reported in May 2025, Djokovic described choosing fruit, a fruit smoothie or juice in the morning.
About this protocol
In a Tennis 101 interview reported in May 2025, Djokovic described choosing fruit, a fruit smoothie or juice in the morning. The report lists mixed berries, hemp seeds, spirulina and dates in a go-to smoothie, and says he avoids coffee while occasionally drinking green tea.
On days without tennis practice or required training, Djokovic said he still tries to be active outdoors through activities such as swimming, biking, hiking, running or other sports. After that active period, he said he may use a sauna or ice bath; both recovery modalities are optional, not a fixed schedule.
Bezos said he exercises most days. On a good day he described about thirty minutes of cardio and forty-five minutes of resistance work, rotating pulling, pushing and leg days with a trainer.
1
Cardio exercise
About 30 minutes on a good day · Most days
2
Resistance training
About 45 minutes on a good day · Most days; rotates pulling, pushing and leg days
Gabrielle Lyon's first-person supplement statements include 5 g creatine in a morning green drink, fish oil depending on context, a multivitamin depending on her cycle, and 500–1000 mg Urolithin A. Her broader educational suggestions are kept in the separate Muscle-Centric Medicine protocol.
Gabrielle Lyon described training four days a week as a personal standard and doing push-ups whenever she gets the chance.
About this protocol
Gabrielle Lyon described training four days a week as a personal standard and doing push-ups whenever she gets the chance. Earlier three-day explosive-training statements are not presented as her current schedule.
