Tim Ferriss's first-person medication list as of September 2025: febuxostat (Uloric) for uric acid, Nexlizet for lipids given family cardiovascular history, and over-the-counter famotidine (Pepcid) for experimental reasons he described. Ferriss explicitly warned listeners not to copy these choices and to involve their doctors.
A dated September 2025 recovery snapshot following elbow surgery: oral BPC-157 as a self-described hedge; collagen, whey protein, and vitamin C before elbow loading or stretching; Marc Pro electrical stimulation; lymphatic drainage; and blood-flow-restriction work with Kelly Starrett, alongside multiple physical therapists. Ferriss repeatedly said this was not medical advice.
Tim Ferriss's first-person supplement stack from his September 2025 roll call (alpha-lipoic acid, NAC, green tea and garlic allicin extracts, AREDS 2, fish oil, maca, ketone monoester) plus items he confirmed in August 2025 (creatine, Qitone ketone diester, Thorne curcumin phytosome) and in 2024 affiliate posts (Momentous whey, Seed DS-01). Prescriptions, surgical-recovery items, the sleep stack and fasting sit in separate protocols.
Tim Ferriss described a time-restricted eating pattern with an eight-hour target window, generally 2 p.m. to 10 p.m. and often compressed to roughly 2–3 p.m. through 9 p.m., with two larger meals plus one or two whey shakes. He stated no weight-loss goal; this captures his timing only.
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16:8 intermittent fastingdaily eating window in the September 2025 snapshot · Schedule detailsDetails
daily eating window in the September 2025 snapshot · generally 2–10 p.m.; often compressed to roughly 2–3 p.m. through 9 p.m.
Around five hours of exercise each week when she is not travelling: CrossFit for strength and hard efforts, with easier Zone 2 running on recovery days.
Peter Attia's over-the-counter list from The Drive #276 (23 Oct 2023): ~2 g EPA and ~1.5 g DHA (Carlson's), vitamin D 5,000 IU, ~1 g elemental magnesium across three forms, methylfolate + methyl B12 (Jarrow), vitamin B6 50 mg three times a week, a baby aspirin, AG1 and Pendulum Glucose Control in the morning, plus phosphatidylserine on long flights. His night stack (ashwagandha, glycine, Magtein) is in the sleep protocol and his prescriptions in the medications protocol.
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EPA~2 g (from 4 capsules a day) · DailyDetails
~2 g (from 4 capsules a day) · daily
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DHA~1.5 g (from the same 4 capsules) · DailyDetails
