Dosage
- 5g4× · 40%
- 1-2g maintenance1× · 10%
- 750mg daily, 1.5g on training days1× · 10%
- 2.5g (+ 2.5g in Longevity Mix = 5g total)1× · 10%
- 10g (split 2x 5g)1× · 10%
- 3-5g1× · 10%
- 20g (10g twice daily)1× · 10%
Intervention
Creatine Monohydrate
Optimum Nutrition
Observed across 10 protocols from 10 contributors.
10Protocols
10Contributors
5gCommon dose
DailyTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Daily8× · 80%
- Morning pre-workout1× · 10%
- Morning, in coffee1× · 10%
Brands
- Optimum Nutrition1× · 25%
- Thorne1× · 25%
- Blueprint1× · 25%
- Thorne Creapure1× · 25%
Protocols.
Where this intervention appears and what it tends to sit beside.