Search 71 public protocols by name, creator, or intervention.
Comprehensive supplement protocol for longevity, metabolic health, and optimal function. Emphasizes high-quality, bioavailable forms.
+10 more
Minimalist approach to supplementation focused on endurance performance and plant-based nutrition gaps.
+1 more
Methylation-focused supplement protocol designed to optimize genetic expression and cellular function. Based on MTHFR gene considerations.
+6 more
Evidence-based supplements focused on muscle health, cellular energy, and cognitive function. Creatine is central to her protocol.
+2 more
Huberman's core daily supplements plus sleep cocktail for testosterone, brain health, and recovery.
+14 more
Rhonda's extensive 20+ supplement protocol with precise timing: morning, breakfast, afternoon, and evening doses.
+13 more
Rogan's extensive supplement protocol: multivitamin pack, Onnit nootropics, Sinclair-inspired longevity stack, and weekly IV drips.
+8 more
Sinclair's NAD+/sirtuin-focused supplement and prescription protocol. Core thesis: activate survival pathways through NMN, resveratrol, and fasting mimetics.
+11 more
Attia's daily supplements plus bedtime sleep support. High-dose omega-3 targeting 12% Omega-3 Index.
+9 more
Bryan Johnson's complete morning drink and pill supplement protocol from Blueprint.
+10 more