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Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “creatine”
Protocols and interventions that match your search.
Carefully curated supplement protocol developed with input from leading longevity experts. Emphasizes third-party tested, high-quality brands.
Maintain 50 ng/mL blood levels · Daily
2 per day · Daily
+9 more interventions
Research-backed supplements to support ketogenic metabolism, cognitive function, and physical performance.
10-15g · As needed
1-2 tablespoons · Morning or pre-workout
+5 more interventions
Comprehensive supplement protocol for longevity, metabolic health, and optimal function. Emphasizes high-quality, bioavailable forms.
2-6 capsules · Daily with meals
900mg · Daily
+10 more interventions
Rogan's extensive supplement protocol: multivitamin pack, Onnit nootropics, Sinclair-inspired longevity stack, and weekly IV drips.
9 capsules · Daily
Multiple tsp/day (~1600mg Omega-3 per tsp) · Daily
+8 more interventions
Wim Hof does not advocate for supplements. He believes the body can heal itself through breathing, cold exposure, and commitment.
None · N/A
Brand selection criteria emphasizing quality, transparency, and third-party testing.
Primary brand · For key supplements
Secondary brand · Good value options
+3 more interventions
During-training nutrition and hydration for sustained performance.
As needed · During workouts
As needed · During training
+2 more interventions
Methylation-focused supplement protocol designed to optimize genetic expression and cellular function. Based on MTHFR gene considerations.
1 serving · Morning
1000mcg · Daily
+6 more interventions
Sinclair's NAD+/sirtuin-focused supplement and prescription protocol.
Sinclair's NAD+/sirtuin-focused supplement and prescription protocol. Core thesis: activate survival pathways through NMN, resveratrol, and fasting mimetics.
1g · Morning, mixed in yogurt
1g · Morning, with fat (yogurt) for absorption
+11 more interventions
Tim Ferriss's first-person supplement stack from his September 2025 roll call (alpha-lipoic acid, NAC, green tea and garlic allicin extracts, AREDS 2, fish oil, maca, ketone monoester) plus items he confirmed in August 2025 (creatine, Qitone ketone diester, Thorne curcumin phytosome) and in 2024 affiliate posts (Momentous whey, Seed DS-01). Prescriptions, surgical-recovery items, the sleep stack and fasting sit in separate protocols.
morning between meals
+11 more interventions
Gabrielle Lyon's first-person supplement statements include 5 g creatine in a morning green drink, fish oil depending on context, a multivitamin depending on her cycle, and 500–1000 mg Urolithin A. Her broader educational suggestions are kept in the separate Muscle-Centric Medicine protocol.
500–1000 mg
five grams · in the morning
+3 more interventions
