Protocol
Feel good one day at a time
Daily habits to make you feel good.
No alcohol
0 · Daily · All dayDetails
0 · daily · All day
No sugar
DailyDetails
daily
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Supplement
Liver Health
For the days you have a few drinks
Liver Recharge
daily with food
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Supplement
Muscle & Growth
Grow muscle and recover fast
TRT (Testosterone Replacement Therapy)
Injections · As needed
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Supplement
Gut health regimen
GOOD GUT
7g · DailyDetails
7g · daily
Active Greens
7.5 g per serving · DailyDetails
7.5 g per serving · daily
+4 more interventions
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Supplement
My supplements
Glutagenics
1 scoop (approximately 5g) · Daily
5-HTP
1 Vegi Capsule · Daily
+9 more interventions
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Nutrition
Dr. Gottfried's Hormone-Balancing Diet
Food-first philosophy for hormone balance. Low glycemic, gluten-free approach based on individual genetic and metabolic needs.
Morning Green Tea
1 mug · Upon waking
Steel-Cut Oats
1oz gluten-free · Breakfast
+6 more interventions
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Wellness
Dr. Gottfried's Mindful Eating Protocol
Eating as spiritual practice (sadhana) for hormone balance and stress reduction.
Breathwork
Before each meal · Mealtime
No Restaurant Syndrome
Minimize restaurant eating · Always
+1 more intervention
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Supplement
Dr. Gottfried's Supplement Recommendations
Targeted supplements for hormone balance and metabolic health based on The Gottfried Protocol.
Ground Flaxseed
1oz freshly ground · Daily with breakfast
Vitamin D3
Based on blood levels · Daily
+2 more interventions
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