Wellness
Jack Dorsey's Evening Recovery
Sauna and cold contrast therapy for recovery and relaxation.
Sauna
~1 hour alternating · Evening
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Wellness
Elite Recovery Protocol
LeBron's legendary recovery regimen: cryotherapy, hyperbaric oxygen chamber, NormaTec compression, red light therapy, and post-game icing since high school.
Cold Exposure
10-15 min · Morning + pre-game
Cryotherapy chamber
As low as -250°F · Regular
+5 more interventions
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Wellness
Recovery, Diet & Wellness
Rogan's recovery practices: sauna 4x/week, float tank, TRT/HGH, and his elk-meat-centered diet.
Sauna
15-20 min at 180-190°F · ~4x/week
Sensory deprivation / float tank
60+ min · Regular
+6 more interventions
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RecoveryMyProtocol AI researched and structured this protocol from cited public material.
Sauna and recovery
She aims for five evening sauna sessions a week.
About this protocol
She aims for five evening sauna sessions a week. Earlier accounts describe a 20-minute benchmark and shorter sessions when she is already hot from a workout.
Sauna
aims for 5 times per week · at night
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RecoveryMyProtocol AI researched and structured this protocol from cited public material.
Baths and compression boots
Biles described Epsom-salt baths and compression boots among her recovery practices in 2020.
About this protocol
Biles described Epsom-salt baths and compression boots among her recovery practices in 2020. The account gives no bath amount, exposure duration, boot model or pressure setting.
Epsom-salt bath
Compression boots
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RecoveryMyProtocol AI researched and structured this protocol from cited public material.
Post-surgery elbow recovery
A dated September 2025 recovery snapshot following elbow surgery: oral BPC-157 as a self-described hedge; collagen, whey protein, and vitamin C before elbow loading or stretching; Marc Pro electrical stimulation; lymphatic drainage; and blood-flow-restriction work with Kelly Starrett, alongside multiple physical therapists. Ferriss repeatedly said this was not medical advice.
BPC-157
Collagen
before elbow straining, training, or stretching
+5 more interventions
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RecoveryMyProtocol AI researched and structured this protocol from cited public material.
Recovery
On days without tennis practice or required training, Djokovic said he still tries to be active outdoors through activities such as swimming, biking, hiking, running or other sports. After that active period, he said he may use a sauna or ice bath; both recovery modalities are optional, not a fixed schedule.
Outdoor activity
non-practice days, before sauna or ice bath
SaunaProvisional
Non-practice days
+1 more intervention
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RecoveryMyProtocol AI researched and structured this protocol from cited public material.
Heat, light and recovery experiments
His accounts of sauna, red light, shockwave treatment and oxygen sessions, with the equipment, settings and changes he describes.
Dry sauna
200°F × 20 min · Daily · after the morning workout (~7:30 am)Details
200°F × 20 min · daily · after the morning workout (~7:30 am)
Red & NIR light
6 min · Daily · after sauna in the morningDetails
6 min · daily · after sauna in the morning
+3 more interventions
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