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Search 87 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Results for “recovery”
Protocols and interventions that match your search.
Simple vegetarian diet with intermittent fasting. One main meal per day after 6pm. Emphasizes simplicity over complexity.
+2 more
Strategic fasting combined with ketogenic diet for enhanced metabolic flexibility and autophagy.
Research-backed supplements to support ketogenic metabolism, cognitive function, and physical performance.
+5 more
Gluten-free, dairy-free, predominantly plant-based diet that transformed his tennis career. Eliminated chronic fatigue and respiratory issues.
+3 more
16:8 intermittent fasting protocol for improved digestion, energy, and autophagy benefits.
Structured morning routine focused on hydration, detoxification, and preparing the body for peak performance.
+1 more
Sauna and cold contrast therapy for recovery and relaxation.
100% plant-based whole foods diet emphasizing nutrient density over calorie counting. Light eating during day, larger dinner.
+2 more
Prioritizes 8+ hours of sleep, sometimes sleeping in a tent to reconnect with primitive roots.
Structured breathing techniques to improve oxygenation, mental clarity, and stress resilience.
Hemsworth's APOE4-driven wellness overhaul: ice baths, sauna, meditation, breathwork, and nature immersion for Alzheimer's risk reduction.
+5 more
Rogan's extensive supplement protocol: multivitamin pack, Onnit nootropics, Sinclair-inspired longevity stack, and weekly IV drips.
+8 more