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Simple vegetarian diet with intermittent fasting. One main meal per day after 6pm. Emphasizes simplicity over complexity.
16+ hours fasting · Daily
Simple vegetarian meal · After 6pm
+2 more interventions
100% plant-based whole foods diet emphasizing nutrient density over calorie counting. Light eating during day, larger dinner.
1 liter water with apple cider vinegar · Upon waking
Large serving · Breakfast
+2 more interventions
She aims for five evening sauna sessions a week.
She aims for five evening sauna sessions a week. Earlier accounts describe a 20-minute benchmark and shorter sessions when she is already hot from a workout.
aims for 5 times per week · at night
Biles described Epsom-salt baths and compression boots among her recovery practices in 2020.
Biles described Epsom-salt baths and compression boots among her recovery practices in 2020. The account gives no bath amount, exposure duration, boot model or pressure setting.
Reports from Kipyegon’s 2023 camp describe a track interval session and a separate thirty-kilometre long run.
Reports from Kipyegon’s 2023 camp describe a track interval session and a separate thirty-kilometre long run. These are observed sessions, with recovery and fueling context, rather than a universal weekly plan.
2 km in 6:18; three 1 km efforts around 3:00; seven 400 m repetitions, three in 66 seconds and four in 64 seconds · Final repetitions used 100 m walking plus 100 m jogging recovery
30 km in the reported session
+1 more intervention
During intense training, Rocha described a post-lunch sleep and an early bedtime when exhausted.
During intense training, Rocha described a post-lunch sleep and an early bedtime when exhausted. These are her pre-Games recovery habits, with the longer nap distinguished from general adult sleep guidance.
30–60 minutes · After lunch
Around 21:00–21:30 when exhausted
A dated September 2025 recovery snapshot following elbow surgery: oral BPC-157 as a self-described hedge; collagen, whey protein, and vitamin C before elbow loading or stretching; Marc Pro electrical stimulation; lymphatic drainage; and blood-flow-restriction work with Kelly Starrett, alongside multiple physical therapists. Ferriss repeatedly said this was not medical advice.
before elbow straining, training, or stretching
+5 more interventions
Tim Ferriss's first-person supplement stack from his September 2025 roll call (alpha-lipoic acid, NAC, green tea and garlic allicin extracts, AREDS 2, fish oil, maca, ketone monoester) plus items he confirmed in August 2025 (creatine, Qitone ketone diester, Thorne curcumin phytosome) and in 2024 affiliate posts (Momentous whey, Seed DS-01). Prescriptions, surgical-recovery items, the sleep stack and fasting sit in separate protocols.
morning between meals
+11 more interventions
