Ledecky reported ten water practices each week, including double-session days and different race-distance focuses.
About this protocol
Ledecky reported ten water practices each week, including double-session days and different race-distance focuses. She also described chocolate milk after workouts or races in an interview connected to a milk campaign.
Ledecky described recording her main swimming sets, yardage and times alongside daily ratings for wellness, nutrition and sleep.
About this protocol
Ledecky described recording her main swimming sets, yardage and times alongside daily ratings for wellness, nutrition and sleep. The journal also supports private reflection and comparison with earlier seasons.
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Training journal
Wellness, nutrition and sleep scored from 1 to 10 · Records swimming sessions and daily wellness information
Altman described an hour of heavy weight training three times weekly and occasional high-intensity intervals.
About this protocol
Altman described an hour of heavy weight training three times weekly and occasional high-intensity intervals. The account gives no named lifting program, exercise list or interval prescription.
Around five hours of exercise each week when she is not travelling: CrossFit for strength and hard efforts, with easier Zone 2 running on recovery days.
Peter Attia reported exercising daily, with about four hours of Zone 2, one VO2-max session and four strength sessions per week in the January 2024 FoundMyFitness interview. In October 2025, 60 Minutes described his total as about 10 hours a week and also observed him rucking. His 2023 protein target was 150–180 g/day, partly through Maui Nui venison sticks; he disclosed being an investor.
Bezos said he exercises most days. On a good day he described about thirty minutes of cardio and forty-five minutes of resistance work, rotating pulling, pushing and leg days with a trainer.
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Cardio exercise
About 30 minutes on a good day · Most days
2
Resistance training
About 45 minutes on a good day · Most days; rotates pulling, pushing and leg days
Gabrielle Lyon described training four days a week as a personal standard and doing push-ups whenever she gets the chance.
About this protocol
Gabrielle Lyon described training four days a week as a personal standard and doing push-ups whenever she gets the chance. Earlier three-day explosive-training statements are not presented as her current schedule.
Hemsworth said he designed Centr Power with trainer Luke Zocchi after years of testing and refining their approach.
About this protocol
Hemsworth said he designed Centr Power with trainer Luke Zocchi after years of testing and refining their approach. For his 2020–21 Thor preparation he described continuing strength training, then moving toward hypertrophy in nine-week blocks with every tenth week as a deload; on rest days he used non-weighted activity such as surfing.
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Strength training
nine weeks training followed by a deload every tenth week during 2020–21 preparation
Three strength sessions and three cardio sessions, with a long run, a faster run and intervals.
About this protocol
Three strength sessions and three cardio sessions, with a long run, a faster run and intervals. He describes substitutions, a rest day and periodic breaks from weights.
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Leg day
~1 hour · weekly · Day 1
2
Long slow run
60–75 min · once per week · the day before leg day
