Nutrition
Djokovic's Intermittent Fasting Protocol
16:8 intermittent fasting protocol for improved digestion, energy, and autophagy benefits.
Time-Restricted Eating
16:8 protocol · Daily
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Nutrition
Dr. Hyman's Pegan Diet Protocol
Pegan Diet - combination of paleo and vegan principles. 75% plants, 25% quality protein. Low glycemic, anti-inflammatory focus.
Vegetables
75% of plate · Every meal
Quality Protein
25% of plate · Every meal
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Nutrition
Jack Dorsey's OMAD Fasting Protocol
One Meal A Day (OMAD) fasting approach. Eats only dinner during weekdays, sometimes fasts entire weekends.
Intermittent Fasting (OMAD)
1 meal per day (dinner only) · Around 6:30 PM
Weekend Fasting
Sometimes full weekend fast · Weekends
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Nutrition
Rich Roll's Plant-Based Nutrition Protocol
100% plant-based whole foods diet emphasizing nutrient density over calorie counting. Light eating during day, larger dinner.
Morning hydration
1 liter water with apple cider vinegar · Upon waking
Green Smoothie
Large serving · Breakfast
+2 more interventions
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Nutrition
Diet & Intermittent Fasting
Sinclair's plant-forward diet with 16:8 intermittent fasting. Philosophy: mild biological stress activates longevity pathways.
Time-Restricted Eating
Skip breakfast, often lunch too · Daily
Plant-forward diet
Heavy on vegetables, mushrooms, pulses, whole grains · Daily
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Nutrition
Fuel & Recovery
Zuckerberg's practical approach: ~4,000 cal/day during training, no coffee (fighting is better than caffeine), and 7-8 hours of sleep with Eight Sleep + Oura.
High-calorie intake during training
~4,000 cal/day · Daily
No caffeine in morning
Zero coffee · Daily
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Nutrition
Nutrition Protocol
Hemsworth's diet: high-protein 6 meals/day when bulking, shifted to veggies and fish emphasis post-Limitless, plus intermittent fasting.
High-protein, 6 meals/day (bulking)
~450 cal/meal, 30-40% protein · Every 2-3 hours
Veggies and fish emphasis (post-Limitless)
Plant-forward with wild fish · Daily
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