Find a protocol that fits.

M

Mark Zuckerberg

5 interventions

Nutrition

Zuckerberg's practical approach: ~4,000 cal/day during training, no coffee (fighting is better than caffeine), and 7-8 hours of sleep with Eight Sleep + Oura.

R

Rhonda Patrick

6 interventions

Nutrition

Rhonda's nutrition protocol: daily 64oz micronutrient smoothie, time-restricted eating, wild-caught fish, and cruciferous vegetables.

C

Chris Hemsworth

5 interventions

Nutrition

Hemsworth's diet: high-protein 6 meals/day when bulking, shifted to veggies and fish emphasis post-Limitless, plus intermittent fasting.

B

Bryan Johnson

10 interventions

Nutrition

Bryan Johnson's 2,250 cal/day diet: 4 meals before noon, caloric restriction, evidence-based nutrition.