Blueprint Diet
Bryan Johnson's 2,250 cal/day diet: 4 meals before noon, caloric restriction, evidence-based nutrition.
1
Meal 1: Longevity Protein + Blueberry Nut Mix
With collagen 11g + EVOO 1 Tbsp + berries · ~5:35am
2
Meal 2: Metabolic Protein shake
EVOO 1 Tbsp + collagen 1 scoop + berries · ~10am
3
See all 10 interventions Meal 3: Super Veggie
Black lentils 45g, broccoli 250g, cauliflower 150g, mushrooms 50g, garlic, ginger, EVOO, hemp seeds, fermented foods · ~11am