Supplement
Wim Hof's Supplement Protocol
Wim Hof does not advocate for supplements. He believes the body can heal itself through breathing, cold exposure, and commitment.
No Supplements
None · N/A
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Supplement
Kevin Rose's Science-Backed Supplement Stack
Carefully curated supplement protocol developed with input from leading longevity experts. Emphasizes third-party tested, high-quality brands.
Vitamin D3
Maintain 50 ng/mL blood levels · Daily
Multivitamin
2 per day · Daily
+9 more interventions
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Supplement
Kevin Rose's Trusted Supplement Brands
Brand selection criteria emphasizing quality, transparency, and third-party testing.
Pure Encapsulations
Primary brand · For key supplements
Jarrow Formulas
Secondary brand · Good value options
+3 more interventions
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Supplement
Dr. D'Agostino's Ketogenic Supplement Stack
Research-backed supplements to support ketogenic metabolism, cognitive function, and physical performance.
Exogenous Ketones (BHB)
10-15g · As needed
MCT Oil
1-2 tablespoons · Morning or pre-workout
+5 more interventions
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Supplement
Djokovic's Training Hydration Protocol
During-training nutrition and hydration for sustained performance.
Electrolytes
As needed · During workouts
Energy Drink with Fructose
As needed · During training
+2 more interventions
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Supplement
Dr. Mark Hyman's Core Supplement Stack
Comprehensive supplement protocol for longevity, metabolic health, and optimal function. Emphasizes high-quality, bioavailable forms.
Multivitamin
2-6 capsules · Daily with meals
Nicotinamide Mononucleotide (NMN)
900mg · Daily
+10 more interventions
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Supplement
Rich Roll's Plant-Based Supplement Stack
Minimalist approach to supplementation focused on endurance performance and plant-based nutrition gaps.
Plant-Based Protein Powder
1 scoop · Once daily or every other day
Perpetuem
As needed · During long training
+1 more intervention
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Supplement
Gary Brecka's Core Supplement Stack
Methylation-focused supplement protocol designed to optimize genetic expression and cellular function. Based on MTHFR gene considerations.
Methylated B Complex
1 serving · Morning
Methyl B12
1000mcg · Daily
+6 more interventions
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