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Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Research-backed supplements to support ketogenic metabolism, cognitive function, and physical performance.
10-15g · As needed
1-2 tablespoons · Morning or pre-workout
+5 more interventions
Gluten-free, dairy-free, predominantly plant-based diet that transformed his tennis career. Eliminated chronic fatigue and respiratory issues.
As needed · With meals
Large serving · Breakfast
+3 more interventions
16:8 intermittent fasting protocol for improved digestion, energy, and autophagy benefits.
16:8 protocol · Daily
During-training nutrition and hydration for sustained performance.
As needed · During workouts
As needed · During training
+2 more interventions
Structured morning routine focused on hydration, detoxification, and preparing the body for peak performance.
1 glass · Upon waking
1 serving · On empty stomach
+1 more intervention
Pegan Diet - combination of paleo and vegan principles. 75% plants, 25% quality protein. Low glycemic, anti-inflammatory focus.
75% of plate · Every meal
25% of plate · Every meal
+2 more interventions
Comprehensive supplement protocol for longevity, metabolic health, and optimal function. Emphasizes high-quality, bioavailable forms.
2-6 capsules · Daily with meals
900mg · Daily
+10 more interventions
Sauna and cold contrast therapy for recovery and relaxation.
~1 hour alternating · Evening
