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Search 135 public protocols by goal, creator, or intervention. Read the details, learn what is inside, then copy one to make it your own.
Methylation-focused supplement protocol designed to optimize genetic expression and cellular function. Based on MTHFR gene considerations.
1 serving · Morning
1000mcg · Daily
+6 more interventions
Hemsworth's APOE4-driven wellness overhaul: ice baths, sauna, meditation, breathwork, and nature immersion for Alzheimer's risk reduction.
Full immersion · 3x/week, mornings
Last 30 seconds of every shower · Daily
+5 more interventions
Rogan's extensive supplement protocol: multivitamin pack, Onnit nootropics, Sinclair-inspired longevity stack, and weekly IV drips.
9 capsules · Daily
Multiple tsp/day (~1600mg Omega-3 per tsp) · Daily
+8 more interventions
Sinclair's plant-forward diet with 16:8 intermittent fasting. Philosophy: mild biological stress activates longevity pathways.
Skip breakfast, often lunch too · Daily
Heavy on vegetables, mushrooms, pulses, whole grains · Daily
+3 more interventions
LeBron's legendary recovery regimen: cryotherapy, hyperbaric oxygen chamber, NormaTec compression, red light therapy, and post-game icing since high school.
10-15 min · Morning + pre-game
As low as -250°F · Regular
+5 more interventions
Sinclair's exercise and wellness practices built on hormesis: "What doesn't kill you makes you live longer."
Varies · 1-2x/week
Varies · 2-3x/week
+3 more interventions
Zuckerberg's practical approach: ~4,000 cal/day during training, no coffee (fighting is better than caffeine), and 7-8 hours of sleep with Eight Sleep + Oura.
~4,000 cal/day · Daily
Zero coffee · Daily
+3 more interventions
Sinclair's NAD+/sirtuin-focused supplement and prescription protocol.
Sinclair's NAD+/sirtuin-focused supplement and prescription protocol. Core thesis: activate survival pathways through NMN, resveratrol, and fasting mimetics.
1g · Morning, mixed in yogurt
1g · Morning, with fat (yogurt) for absorption
+11 more interventions
