Find a protocol that fits.

J

Jack Dorsey

3 interventions

Wellness

Rigorous morning routine focused on meditation, cold exposure, and mental preparation. Wakes at 5am daily.

J

Jack Dorsey

1 intervention

Wellness

Sauna and cold contrast therapy for recovery and relaxation.

J

Jack Dorsey

2 interventions

Nutrition

One Meal A Day (OMAD) fasting approach. Eats only dinner during weekdays, sometimes fasts entire weekends.

J

Jack Dorsey

2 interventions

Training

Daily walking as primary exercise, with 7-minute workout routines.

R

Rich Roll

5 interventions

Training

Ultra-endurance focused training combining swimming, cycling, and running with core work and yoga.

R

Rich Roll

1 intervention

Sleep

Prioritizes 8+ hours of sleep, sometimes sleeping in a tent to reconnect with primitive roots.

R

Rich Roll

4 interventions

Nutrition

100% plant-based whole foods diet emphasizing nutrient density over calorie counting. Light eating during day, larger dinner.

R

Rich Roll

3 interventions

Supplement

Minimalist approach to supplementation focused on endurance performance and plant-based nutrition gaps.

G

Gary Brecka

8 interventions

Supplement

Methylation-focused supplement protocol designed to optimize genetic expression and cellular function. Based on MTHFR gene considerations.

G

Gary Brecka

2 interventions

Wellness

Structured breathing techniques to improve oxygenation, mental clarity, and stress resilience.

D

Dr. Gabrielle Lyon

3 interventions

Nutrition

High-protein, muscle-centric approach prioritizing dietary protein for longevity. Emphasizes protein quality and timing.

D

Dr. Gabrielle Lyon

4 interventions

Supplement

Evidence-based supplements focused on muscle health, cellular energy, and cognitive function. Creatine is central to her protocol.