Warner’s coach described a winter period built around gymnastics and varied movement, including games, throws and medicine-ball work.
About this protocol
Warner’s coach described a winter period built around gymnastics and varied movement, including games, throws and medicine-ball work. He also emphasized a deliberate joint-mobility warm-up before the main session.
1
Gymnastics and varied winter training
Two winter months
2
Joint-mobility warm-up
Before the session, working deliberately through a familiar checklist
Ravikant described roughly twenty minutes combining yoga, stretching, breathing and dumbbells, while trying to stay meditative.
About this protocol
Ravikant described roughly twenty minutes combining yoga, stretching, breathing and dumbbells, while trying to stay meditative. He acknowledged interruptions; thirty to forty minutes was an aspiration.
1
Yoga, stretching, breathing and dumbbells
About 20 minutes for the combined session · Morning
Robbins reported short cryotherapy sessions several times a week, with extra sessions after events.
About this protocol
Robbins reported short cryotherapy sessions several times a week, with extra sessions after events. Chamber exposure is distinct from cold-water immersion, and the interview does not identify a reliable device model.
1
Cryotherapy
3-minute sessions · Usually three times a week, with additional sessions after events
Ravikant described a bed under a skylight, waking around 7:30 on a good day, and a combined workout before computer time and decaffeinated coffee or tea. The workout has its own training entry.
Altman described being vegetarian since childhood, usually skipping breakfast and drinking espresso on waking and after lunch.
About this protocol
Altman described being vegetarian since childhood, usually skipping breakfast and drinking espresso on waking and after lunch. He estimated his caffeine intake rather than reporting a measured dose.
1
Vegetarian diet
Reported since childhood
2
Usually skipping breakfast
Approximately 15 hours without eating · Usually omits breakfast
In her July 2020 account, Biles reported thirty-two to thirty-four training hours per week and Sundays off.
About this protocol
In her July 2020 account, Biles reported thirty-two to thirty-four training hours per week and Sundays off. The schedule is kept separate from her later training and comeback accounts.
Williams described practicing early in the morning at home so she could spend the rest of the day with her child.
About this protocol
Williams described practicing early in the morning at home so she could spend the rest of the day with her child. She distinguished that home arrangement from tournament days; this is not a postpartum rehabilitation schedule.
McCullough described meditating during a naturally occurring period of nighttime wakefulness, then using the resulting quiet time for reflection.
About this protocol
McCullough described meditating during a naturally occurring period of nighttime wakefulness, then using the resulting quiet time for reflection. This is his account, not co-guest Reid Hoffman’s routine.
1
Meditation
About 30–60 minutes · During wakefulness around 3–4 a.m. or 4–5 a.m.
