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🔥 Featured Protocols
The most popular protocols in the community
Supplements (2)
Supplements (12)
daily · Morning pre-workout
daily · Morning pre-workout
daily · Morning pre-workout
daily · With breakfast
Prescriptions (10)
daily · Daily
daily · Daily
daily · Daily
daily · Daily
daily · Every 2 weeks
daily · 6-week cycles on/off
daily · Daily
daily · Daily
daily · Daily
daily · Nightly (scalp)
Exercises (9)
daily · Morning 6am
daily · Morning 6am
daily · Morning 6am
daily · Morning 6am
daily · Morning 6am
daily · Morning 6am
daily · Morning
daily · Every 30 min during work
daily · Weekends
Diet (10)
daily · ~11am
daily · Across all meals
daily · Daily
daily · All meals before noon
daily · Always
daily · Until 4pm
Sleep (12)
daily · Every night
daily · Every morning
daily · Daily
daily · Daily
daily · ~7:30pm
daily · ~7:30pm
daily · After sunset
daily · All night
daily · All night
daily · Upon waking
Wellness (3)
daily · Daily
daily · 2x/day
Skincare (3)
daily · Daily
Biohacks (9)
daily · Alternates with HBOT
daily · Daily
daily · Nightly
daily · One-time (Oct 2023)
Supplements (16)
daily · Morning
daily · Morning, cycled 8-12 weeks on/off
daily · Daily
daily · Daily
daily · Daily
daily · Daily
daily · Daily
daily · Daily
daily · With meal
daily · With food
daily · Before sleep
daily · Before sleep
daily · Before sleep
daily · Before sleep, 3-4 nights/week
daily · Before sleep, 3-4 nights/week
Exercises (8)
daily · Sunday
daily · Monday
daily · Tuesday
daily · Wednesday
daily · Thursday
daily · Friday
daily · Saturday
daily · Multiple times/week
Sleep (5)
daily · Within 30-60 min of waking
daily · Late afternoon before sunset
daily · As needed (afternoon or mid-night waking)
daily · 10pm-4am
daily · Every day
Wellness (2)
daily · Wait 90-120 min after waking
daily · 2-4 sessions/week, early in day
Supplements (11)
daily · Daily
daily · Daily
Exercises (5)
daily · 4x/week (Tue, Thu, Sat, Sun)
daily · 1x/week (Monday)
daily · 2x/week (Wed, Fri)
daily · 1x/week (Saturday)
daily · Daily 5-10 min + 1 dedicated session/week
👤 Popular Profiles
Discover protocols from these popular users
Bryan Johnson
@bryanjohnson
Founder of Blueprint protocol. Sold Braintree/Venmo to PayPal for $800M. Netflix documentary "Don't Die".
6 protocols
Dr. Mark Hyman
@drmarkhyman
2 protocols
Novak Djokovic
@novakdjokovic
4 protocols
Andrew Huberman
@huberman
Stanford professor of neurobiology, host of Huberman Lab podcast with 5M+ subscribers.
3 protocols
Peter Attia
@peterattia
Author of "Outlive: The Science and Art of Longevity," host of The Drive podcast, founder of Early Medical.
3 protocols
Rhonda Patrick
@rhondapatrick
PhD in biomedical science, founder of FoundMyFitness podcast, researcher on aging, cancer, and micronutrient metabolism.
3 protocols
David Sinclair
@sinclair
Professor of Genetics at Harvard Medical School, author of NYT bestseller "Lifespan," co-director of Paul F. Glenn Center for Biology of Aging.
3 protocols
Mark Zuckerberg
@zuckerberg
Meta/Facebook CEO. BJJ tournament competitor. Completed Murph Challenge in under 40 minutes.
2 protocols
Tim Ferriss
@timferriss
Author of "The 4-Hour" series, host of The Tim Ferriss Show (1B+ downloads), psychedelic research philanthropist.
3 protocols
Joe Rogan
@joerogan
Host of The Joe Rogan Experience, UFC commentator, BJJ black belt, comedian, Onnit co-founder.
3 protocols
Chris Hemsworth
@chrishemsworth
Actor (Thor/MCU, Extraction), founder of Centr fitness app, star of Limitless (Disney+ docuseries on human performance).
3 protocols
LeBron James
@kingjames
NBA all-time leading scorer, 4x NBA champion, 23-year career (longest in NBA history). Co-founder of Ladder supplements.
3 protocols
Dr. Gabrielle Lyon
@gabriellelyon
3 protocols
Gary Brecka
@garybrecka
2 protocols
Rich Roll
@richroll
4 protocols
Jack Dorsey
@jackdorsey
4 protocols
Wim Hof
@wimhof
4 protocols
Dr. Sara Gottfried
@saragottfried
3 protocols
Dr. Dominic D'Agostino
@dominicda
3 protocols
Kevin Rose
@kevinrose
2 protocols
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